BHPA Health & Fitness: Cardio @ Contenders!

Get ready to unleash your inner fighter with a one-hour cardio fitness class at Contenders Gym! We’re talking punches, squats, and sculpting all in one intense session.

These workouts blend boxing, strength, and endurance training. Contenders offers two-for-one cardio and resistance training sessions that work your entire body, boosting your balance, coordination, agility, and reaction time. This is a must-do for any fitness enthusiast!